Other · Nutrition facts

Duo Des Lentilles

by Riche vallée

313 kcal per 100 g, with 24 g protein, 41 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Duo Des LentillesNutri-Score ACompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
24 g
Protein
35% of calories
41 g
Carbs
60% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 35%Carbs 60%Fat 5%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar1.3g
Saturated fat0.2g1% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276350021959 · Data last verified:

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Barcode

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3276350021959

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Common questions

How many calories are in Duo Des Lentilles?

Duo Des Lentilles by Riche vallée has 313 kcal per 100 g.

How much protein is in Duo Des Lentilles?

Duo Des Lentilles contains 24 g of protein per 100 g.

Is Duo Des Lentilles a good source of protein?

Yes — 24 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Duo Des Lentilles low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Duo Des Lentilles low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Duo Des Lentilles a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Duo Des Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.2 g), protein (24 g). Overall that places it in band A.

How much Duo Des Lentilles is 100 calories?

About 32 g of Duo Des Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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