Custard Style Yoghurt

Custard Style Yoghurt by Clonkailty irish yoghurts has 187 kcal per 100 g. One serving (125 g) is about 234 kcal.

Custard Style Yoghurt contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g). Overall that places it in band C.

About 53 g of Custard Style Yoghurt equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (8.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.