Curado

Curado by BonÀrea has 457 kcal per 100 g. One serving (12 g) is about 55 kcal.

Curado contains 26.9 g of protein per 100 g — about 3.2 g per 12 g serving.

Yes — 26.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (28 g); points in favor come from protein (26.9 g). Overall that places it in band D.

About 22 g of Curado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.