Other · Nutrition facts

Ecocesta Semillas De Chia

by Ecocesta

461 kcal per 100 g, with 20 g protein, 1.2 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Ecocesta Semillas De ChiaNutri-Score ACompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
20% of calories
1.2 g
Carbs
1% of calories
35 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar0.8g
Saturated fat3.2g16% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584317183 · Data last verified:

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Barcode

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8422584317183

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Common questions

How many calories are in Ecocesta Semillas De Chia?

Ecocesta Semillas De Chia by Ecocesta has 461 kcal per 100 g.

How much protein is in Ecocesta Semillas De Chia?

Ecocesta Semillas De Chia contains 20 g of protein per 100 g.

Is Ecocesta Semillas De Chia a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Ecocesta Semillas De Chia keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ecocesta Semillas De Chia a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Ecocesta Semillas De Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (3.2 g); points in favor come from fiber (32 g), protein (20 g). Overall that places it in band A.

How much Ecocesta Semillas De Chia is 100 calories?

About 22 g of Ecocesta Semillas De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ecocesta Semillas De Chia high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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