Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876266337 · Data last verified:
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Common questions
How many calories are in Semillas Chia?
Semillas Chia by Carrefour BIO, Carrefour has 439 kcal per 100 g.
How much protein is in Semillas Chia?
Semillas Chia contains 22 g of protein per 100 g.
Is Semillas Chia a good source of protein?
Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Semillas Chia keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas Chia low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semillas Chia a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Semillas Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal); points in favor come from fiber (34 g), protein (22 g). Overall that places it in band A.
How much Semillas Chia is 100 calories?
About 23 g of Semillas Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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