Other · Nutrition facts

Die Schwarze Ziege

439 kcal per 100 g, with 22 g protein, 0.1 g carbs and 39 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Die Schwarze ZiegeNutri-Score ECompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
22 g
Protein
20% of calories
0.1 g
Carbs
0% of calories
39 g
Fat
80% of calories
Macro split
Protein 20%Carbs 0%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat28g140% DV
Cholesterol2.3mg1% DV
Sodium840mg37% DV
Potassium143.1mg3% DV
Calcium112.1mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436562208264 · Data last verified:

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8436562208264

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Common questions

How many calories are in Die Schwarze Ziege?

Die Schwarze Ziege has 439 kcal per 100 g.

How much protein is in Die Schwarze Ziege?

Die Schwarze Ziege contains 22 g of protein per 100 g.

Is Die Schwarze Ziege a good source of protein?

Yes — 22 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Die Schwarze Ziege keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Die Schwarze Ziege high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Die Schwarze Ziege high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Die Schwarze Ziege have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (28 g), sodium (840 mg); points in favor come from protein (22 g). Overall that places it in band E.

How much Die Schwarze Ziege is 100 calories?

About 23 g of Die Schwarze Ziege equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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