Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584314533 · Data last verified:
Compare Semillas De Chía with another foodLog Semillas De Chía in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Semillas De Chía?
Semillas De Chía by NATURCESTA has 461 kcal per 100 g.
How much protein is in Semillas De Chía?
Semillas De Chía contains 20 g of protein per 100 g.
Is Semillas De Chía a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Semillas De Chía keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas De Chía low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semillas De Chía a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Semillas De Chía have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (3.2 g); points in favor come from fiber (32 g), protein (20 g). Overall that places it in band A.
How much Semillas De Chía is 100 calories?
About 22 g of Semillas De Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Ecocesta Semillas De ChiaEcocesta461 kcal · 20g proteinC
Queso De Oveja MaduradoIdiazabal435 kcal · 23g proteinA
Semillas ChiaCarrefour BIO, Carrefour439 kcal · 22g proteinD
Qu'est De Oveja Con Ajo NegroLa Leyenda446 kcal · 24.1g proteinD
Pintxos De Cecina Con Quesoch delicatessen445 kcal · 27.5g proteinE
Die Schwarze Ziege439 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API