Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927070897 · Data last verified:
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Common questions
How many calories are in Creatine?
Creatine by Optimum Nutrition has 56 kcal per 100 g. One serving (9 g) is about 5 kcal.
How much protein is in Creatine?
Creatine contains 55.6 g of protein per 100 g — about 5 g per 9 g serving.
Is Creatine a good source of protein?
Yes — 55.6 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Is Creatine low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.
Is Creatine high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Creatine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (55.6 g). Overall that places it in band C.
How much Creatine is 100 calories?
About 179 g of Creatine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Creatine a good source of potassium?
It is a moderate source: 444.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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