Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827925330025 · Data last verified:
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Common questions
How many calories are in Yogourt Grek?
Yogourt Grek by Shepherd gourmet dairy has 57 kcal per 100 g. One serving (175 g) is about 100 kcal.
How much protein is in Yogourt Grek?
Yogourt Grek contains 10.9 g of protein per 100 g — about 19.1 g per 175 g serving.
Is Yogourt Grek a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.
Is Yogourt Grek keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogourt Grek low in sodium?
Yes — just 34.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yogourt Grek have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.
How much Yogourt Grek is 100 calories?
About 175 g of Yogourt Grek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt Grek high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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