Complete Protein Shake

Complete Protein Shake by Pure Protein has 43 kcal per 100 g. One serving (325 g) is about 140 kcal.

Complete Protein Shake contains 9.2 g of protein per 100 g — about 29.9 g per 325 g serving.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 73.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 233 g of Complete Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 0.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.