Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812668020654 · Data last verified:
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Common questions
How many calories are in Cookie Squares?
Cookie Squares by Michel & Augustin has 500 kcal per 100 g.
How much protein is in Cookie Squares?
Cookie Squares contains 2 g of protein per 100 g.
Is Cookie Squares low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cookie Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g), saturated fat (4 g). Overall that places it in band C.
How much Cookie Squares is 100 calories?
About 20 g of Cookie Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Squares high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Cookie Squares a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Cookie Squares high in sugar or fat?
Per 100 g it has 10 g sugar and 6 g fat (4 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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