Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252839169 · Data last verified:
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Common questions
How many calories are in Cliff Bar?
Cliff Bar by Clif Bar has 382 kcal per 100 g. One serving (68 g) is about 260 kcal.
How much protein is in Cliff Bar?
Cliff Bar contains 16.2 g of protein per 100 g — about 11 g per 68 g serving.
Is Cliff Bar a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Cliff Bar high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Cliff Bar a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cliff Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (25 g); points in favor come from fiber (7.4 g), protein (16.2 g). Overall that places it in band C.
How much Cliff Bar is 100 calories?
About 26 g of Cliff Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cliff Bar high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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