Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0867165000050 · Data last verified:
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Common questions
How many calories are in Quinoa Puffs?
Quinoa Puffs has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.
How much protein is in Quinoa Puffs?
Quinoa Puffs contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.
Is Quinoa Puffs a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Quinoa Puffs low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62.8 g of carbs come from starch and fiber rather than sugar.
Is Quinoa Puffs high in sodium?
Yes — 651 mg of sodium per 100 g, about 28% of the daily value.
Is Quinoa Puffs a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Quinoa Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (651 mg); points in favor come from fiber (4.7 g), protein (16.3 g). Overall that places it in band C.
How much Quinoa Puffs is 100 calories?
About 24 g of Quinoa Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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