Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2359282002140 · Data last verified:
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Common questions
How many calories are in Chourica?
Chourica has 216 kcal per 100 g.
How much protein is in Chourica?
Chourica contains 22.6 g of protein per 100 g.
Is Chourica a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Chourica keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chourica high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Chourica high in sodium?
Yes — 1136 mg of sodium per 100 g, about 49% of the daily value.
Why does Chourica have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1136 mg); points in favor come from protein (22.6 g). Overall that places it in band D.
How much Chourica is 100 calories?
About 46 g of Chourica equals 100 kcal.
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