Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2397336300620 · Data last verified:
Compare Irish Mackerel In Brine with another foodLog Irish Mackerel In Brine in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Irish Mackerel In Brine?
Irish Mackerel In Brine by Shrines has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.
How much protein is in Irish Mackerel In Brine?
Irish Mackerel In Brine contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Irish Mackerel In Brine a good source of protein?
Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Irish Mackerel In Brine keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Irish Mackerel In Brine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Irish Mackerel In Brine is 100 calories?
About 51 g of Irish Mackerel In Brine equals 100 kcal.
Is Irish Mackerel In Brine high in sugar or fat?
Per 100 g it has 0 g sugar and 11.7 g fat (3.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API