Chicken Korma

Chicken Korma by Marks & Spencer has 153 kcal per 100 g. One serving (400 g) is about 612 kcal.

Chicken Korma contains 14.1 g of protein per 100 g — about 56.4 g per 400 g serving.

Yes — 14.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (14.1 g). Overall that places it in band B.

About 65 g of Chicken Korma equals 100 kcal.

Per 100 g it has 2.7 g sugar and 8.5 g fat (3.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.