Poultry · Nutrition facts

Turkey Sausage

173 kcal per 100 g, with 16 g protein, 3.7 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 3 sausages (81 g)
High proteinLow carbPotassium
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Turkey SausageNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
38% of calories
3.7 g
Carbs
9% of calories
9.9 g
Fat
53% of calories
Macro split
Protein 38%Carbs 9%Fat 53%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.5g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol61.7mg21% DV
Sodium567.9mg25% DV
Potassium370.4mg8% DV
Calcium49.4mg4% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067714008302 · Data last verified:

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0067714008302

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Common questions

How many calories are in Turkey Sausage?

Turkey Sausage by Maple Lodge Farms has 173 kcal per 100 g. One serving (81 g) is about 140 kcal.

How much protein is in Turkey Sausage?

Turkey Sausage contains 16 g of protein per 100 g — about 13 g per 81 g serving.

Is Turkey Sausage a good source of protein?

Yes — 16 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Turkey Sausage keto-friendly?

With 3.7 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Turkey Sausage high in sodium?

Yes — 567.9 mg of sodium per 100 g, about 25% of the daily value.

Why does Turkey Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567.9 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Turkey Sausage is 100 calories?

About 58 g of Turkey Sausage equals 100 kcal.

Is Turkey Sausage a good source of potassium?

It is a moderate source: 370.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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