Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100230243 · Data last verified:
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Common questions
How many calories are in Cheddar?
Cheddar by Goldfish has 465 kcal per 100 g.
How much protein is in Cheddar?
Cheddar contains 11.6 g of protein per 100 g.
Is Cheddar a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cheddar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.
Is Cheddar high in sodium?
Yes — 837.2 mg of sodium per 100 g, about 36% of the daily value.
Why does Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (3.5 g), sodium (837.2 mg); points in favor come from protein (11.6 g). Overall that places it in band C.
How much Cheddar is 100 calories?
About 22 g of Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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