Dairy & Eggs · Nutrition facts

Buko Jalapeño

232 kcal per 100 g, with 4.2 g protein, 4 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Buko JalapeñoNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
4.2 g
Protein
7% of calories
4 g
Carbs
7% of calories
22 g
Fat
86% of calories
Macro split
Protein 7%Carbs 7%Fat 86%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat14g70% DV
Cholesterol83.9mg28% DV
Sodium320mg14% DV
Potassium118.3mg3% DV
Calcium585.2mg45% DV
Iron0.3mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953067136 · Data last verified:

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Barcode

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5711953067136

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Common questions

How many calories are in Buko Jalapeño?

Buko Jalapeño by Arla, Buko has 232 kcal per 100 g.

How much protein is in Buko Jalapeño?

Buko Jalapeño contains 4.2 g of protein per 100 g.

Is Buko Jalapeño keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Buko Jalapeño high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Buko Jalapeño have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.

How much Buko Jalapeño is 100 calories?

About 43 g of Buko Jalapeño equals 100 kcal.

Is Buko Jalapeño a good source of calcium?

It is a good source: 585.2 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

Is Buko Jalapeño high in cholesterol?

It contains 83.9 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

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