Breaded Haddock Fillets

Breaded Haddock Fillets by Lidl has 208 kcal per 100 g. One serving (140 g) is about 291 kcal.

Breaded Haddock Fillets contains 11.5 g of protein per 100 g — about 16.1 g per 140 g serving.

Yes — 11.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 48 g of Breaded Haddock Fillets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9.6 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.