Greek Mac

Greek Mac by McDonald's has 209 kcal per 100 g. One serving (256 g) is about 535 kcal.

Greek Mac contains 10.2 g of protein per 100 g — about 26.1 g per 256 g serving.

Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10.2 g). Overall that places it in band B.

About 48 g of Greek Mac equals 100 kcal.

Per 100 g it has 1.5 g sugar and 10.2 g fat (3 g saturated). Fat provides 44% of its calories, so portion size matters most here.