Other · Nutrition facts

Kinkku-cheddar Sandwich

212 kcal per 100 g, with 9.7 g protein, 21 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 210 g
Good protein
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Kinkku-cheddar SandwichNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
9.7 g
Protein
18% of calories
21 g
Carbs
39% of calories
10 g
Fat
43% of calories
Macro split
Protein 18%Carbs 39%Fat 43%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat2.5g12% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4742476001223 · Data last verified:

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4742476001223

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Common questions

How many calories are in Kinkku-cheddar Sandwich?

Kinkku-cheddar Sandwich by Chef Lundén has 212 kcal per 100 g. One serving (210 g) is about 445 kcal.

How much protein is in Kinkku-cheddar Sandwich?

Kinkku-cheddar Sandwich contains 9.7 g of protein per 100 g — about 20.4 g per 210 g serving.

Is Kinkku-cheddar Sandwich low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Kinkku-cheddar Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (9.7 g). Overall that places it in band B.

How much Kinkku-cheddar Sandwich is 100 calories?

About 47 g of Kinkku-cheddar Sandwich equals 100 kcal.

Is Kinkku-cheddar Sandwich high in sugar or fat?

Per 100 g it has 1.5 g sugar and 10 g fat (2.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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