Wild Caught Breased Haddock Fillet

Wild Caught Breased Haddock Fillet by Lighthouse Bay has 208 kcal per 100 g. One serving (140 g) is about 291 kcal.

Wild Caught Breased Haddock Fillet contains 11.4 g of protein per 100 g — about 16 g per 140 g serving.

Yes — 11.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band A.

About 48 g of Wild Caught Breased Haddock Fillet equals 100 kcal.

Per 100 g it has 0.8 g sugar and 9.6 g fat (0.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.