Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5621534000424 · Data last verified:
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Common questions
How many calories are in Bolet Seché?
Bolet Seché by coop naturplan has 313 kcal per 100 g.
How much protein is in Bolet Seché?
Bolet Seché contains 33 g of protein per 100 g.
Is Bolet Seché a good source of protein?
Yes — 33 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Bolet Seché low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bolet Seché a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Bolet Seché have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (33 g). Overall that places it in band A.
How much Bolet Seché is 100 calories?
About 32 g of Bolet Seché equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolet Seché high in sugar or fat?
Per 100 g it has 6 g sugar and 4.5 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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