Bakery · Nutrition facts

Big White Premium Bread

253 kcal per 100 g, with 8.9 g protein, 51.8 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (30 g)
Good proteinPotassium
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Big White Premium BreadNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
8.9 g
Protein
14% of calories
51.8 g
Carbs
82% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar8.9g
Saturated fat0.2g1% DV
Cholesterol0.5mg0% DV
Sodium29.2mg1% DV
Potassium318.3mg7% DV
Calcium73.2mg6% DV
Iron1.4mg8% DV
Vitamin C0.4mg0% DV
Vitamin A10IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220000689 · Data last verified:

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0072220000689

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Common questions

How many calories are in Big White Premium Bread?

Big White Premium Bread by Franz has 253 kcal per 100 g. One serving (30 g) is about 76 kcal.

How much protein is in Big White Premium Bread?

Big White Premium Bread contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Big White Premium Bread high in carbs?

Yes — carbohydrates provide 82% of its calories (51.8 g per 100 g, of which 8.9 g is sugar). It also delivers 4.9 g of fiber.

Is Big White Premium Bread low in sodium?

Yes — just 29.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Big White Premium Bread a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Big White Premium Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (8.9 g). Overall that places it in band A.

How much Big White Premium Bread is 100 calories?

About 40 g of Big White Premium Bread equals 100 kcal.

Is Big White Premium Bread a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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