Sweets · Nutrition facts

Belgian Chocolate Bun

by Sunshine

285 kcal per 100 g, with 10.8 g protein, 42.3 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 65 g
Good proteinHigh fiberIron richCalcium rich
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Belgian Chocolate BunNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
10.8 g
Protein
15% of calories
42.3 g
Carbs
60% of calories
7.8 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar12.6g
Saturated fat4.5g22% DV
Sodium380mg17% DV
Calcium170.8mg13% DV
Iron5.2mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888010102219 · Data last verified:

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Barcode

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8888010102219

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Common questions

How many calories are in Belgian Chocolate Bun?

Belgian Chocolate Bun by Sunshine has 285 kcal per 100 g. One serving (65 g) is about 185 kcal.

How much protein is in Belgian Chocolate Bun?

Belgian Chocolate Bun contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Is Belgian Chocolate Bun a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Belgian Chocolate Bun a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Belgian Chocolate Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g), saturated fat (4.5 g); points in favor come from fiber (5.2 g), protein (10.8 g). Overall that places it in band C.

How much Belgian Chocolate Bun is 100 calories?

About 35 g of Belgian Chocolate Bun equals 100 kcal.

Is Belgian Chocolate Bun a good source of calcium?

It is a moderate source: 170.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Belgian Chocolate Bun a good source of iron?

It is a good source: 5.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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