Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702193101283 · Data last verified:
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Common questions
How many calories are in Avena En Hojuelas?
Avena En Hojuelas by Quaker has 90 kcal per 100 g.
How much protein is in Avena En Hojuelas?
Avena En Hojuelas contains 3 g of protein per 100 g.
Is Avena En Hojuelas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Avena En Hojuelas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena En Hojuelas a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Avena En Hojuelas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Avena En Hojuelas is 100 calories?
About 111 g of Avena En Hojuelas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena En Hojuelas a good source of iron?
It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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