Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798136870620 · Data last verified:
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Common questions
How many calories are in Dahi?
Dahi by Dahi has 118 kcal per 100 g. One serving (190 g) is about 224 kcal.
How much protein is in Dahi?
Dahi contains 2.9 g of protein per 100 g — about 5.5 g per 190 g serving.
Is Dahi high in sugar?
Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Dahi low in sodium?
Yes — just 62.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Dahi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g). Overall that places it in band C.
How much Dahi is 100 calories?
About 85 g of Dahi equals 100 kcal.
Is Dahi a good source of calcium?
It is a moderate source: 115.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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