Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798233800285 · Data last verified:
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Common questions
How many calories are in Pan Integral Con Semillas?
Pan Integral Con Semillas by Panacity has 117 kcal per 100 g. One serving (50 g) is about 58 kcal.
How much protein is in Pan Integral Con Semillas?
Pan Integral Con Semillas contains 3.5 g of protein per 100 g — about 1.8 g per 50 g serving.
Is Pan Integral Con Semillas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Pan Integral Con Semillas low in sodium?
Yes — just 99 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Pan Integral Con Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pan Integral Con Semillas is 100 calories?
About 85 g of Pan Integral Con Semillas equals 100 kcal.
Is Pan Integral Con Semillas high in sugar or fat?
Per 100 g it has 0 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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