Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252192035 · Data last verified:
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Common questions
How many calories are in Zbar?
Zbar by CLIF has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Zbar?
Zbar contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Zbar high in sugar?
Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Zbar a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Zbar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30.6 g); points in favor come from fiber (8.3 g). Overall that places it in band C.
How much Zbar is 100 calories?
About 26 g of Zbar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zbar high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Zbar a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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