Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252194305 · Data last verified:
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Common questions
How many calories are in Iced Oatmeal Cookie?
Iced Oatmeal Cookie by Clif ZBar has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.
How much protein is in Iced Oatmeal Cookie?
Iced Oatmeal Cookie contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Iced Oatmeal Cookie high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Iced Oatmeal Cookie a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Iced Oatmeal Cookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (27.8 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Iced Oatmeal Cookie is 100 calories?
About 24 g of Iced Oatmeal Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iced Oatmeal Cookie high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Iced Oatmeal Cookie a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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