Tuna Creations Lemon Pepper

Tuna Creations Lemon Pepper by StarKist has 108 kcal per 100 g. One serving (74 g) is about 80 kcal.

Tuna Creations Lemon Pepper contains 16 g of protein per 100 g — about 11.8 g per 74 g serving.

Yes — 16 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 93 g of Tuna Creations Lemon Pepper equals 100 kcal.

Per 100 g it has 1 g sugar and 1 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.