Tuna Creations Bacon Ranch

Tuna Creations Bacon Ranch by StarKist has 108 kcal per 100 g. One serving (74 g) is about 80 kcal.

Tuna Creations Bacon Ranch contains 20.3 g of protein per 100 g — about 15 g per 74 g serving.

Yes — 20.3 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 473 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473 mg); points in favor come from protein (20.3 g). Overall that places it in band B.

About 93 g of Tuna Creations Bacon Ranch equals 100 kcal.

Per 100 g it has 1.4 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.