The Big Protein Flapjack

The Big Protein Flapjack by Muscle Moose has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.

The Big Protein Flapjack contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (19 g), saturated fat (6 g); points in favor come from fiber (3.8 g), protein (15 g). Overall that places it in band C.

About 23 g of The Big Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.