Tandoori Spiced Chicken & Rice

Tandoori Spiced Chicken & Rice by TESCO has 117 kcal per 100 g. One serving (100 g) is about 117 kcal.

Tandoori Spiced Chicken & Rice contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.7 g). Overall that places it in band A.

About 85 g of Tandoori Spiced Chicken & Rice equals 100 kcal.

Per 100 g it has 1.5 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.