Snacks · Nutrition facts

Sunflower Cranberry, Organic Energy Bar

by Hornby Foods 🇨🇦Comox BC

438 kcal per 100 g, with 12.5 g protein, 56.2 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 1 Bar (80g)
Good proteinCalorie denseHigh fiberPotassium
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Sunflower Cranberry, Organic Energy BarNutri-Score BCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
12.5 g
Protein
11% of calories
56.2 g
Carbs
51% of calories
18.8 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar21.2g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6.2mg0% DV
Potassium375mg8% DV
Calcium50mg4% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055058120 · Data last verified:

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Barcode

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0628055058120

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Common questions

How many calories are in Sunflower Cranberry, Organic Energy Bar?

Sunflower Cranberry, Organic Energy Bar by Hornby Foods 🇨🇦Comox BC has 438 kcal per 100 g. One serving (80 g) is about 350 kcal.

How much protein is in Sunflower Cranberry, Organic Energy Bar?

Sunflower Cranberry, Organic Energy Bar contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Is Sunflower Cranberry, Organic Energy Bar a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Sunflower Cranberry, Organic Energy Bar high in sugar?

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Sunflower Cranberry, Organic Energy Bar low in sodium?

Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Cranberry, Organic Energy Bar a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sunflower Cranberry, Organic Energy Bar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (21.2 g); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band B.

How much Sunflower Cranberry, Organic Energy Bar is 100 calories?

About 23 g of Sunflower Cranberry, Organic Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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