Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055172894105 · Data last verified:
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Common questions
How many calories are in Stewed Red Beans?
Stewed Red Beans has 93 kcal per 100 g.
How much protein is in Stewed Red Beans?
Stewed Red Beans contains 3.6 g of protein per 100 g.
Is Stewed Red Beans low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.
Is Stewed Red Beans a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Stewed Red Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Stewed Red Beans is 100 calories?
About 108 g of Stewed Red Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Stewed Red Beans high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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