Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517320020 · Data last verified:
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Common questions
How many calories are in Spanish Bean Stew?
Spanish Bean Stew by Cook Food has 82 kcal per 100 g. One serving (405 g) is about 332 kcal.
How much protein is in Spanish Bean Stew?
Spanish Bean Stew contains 3.7 g of protein per 100 g — about 15 g per 405 g serving.
Is Spanish Bean Stew a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Spanish Bean Stew have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Spanish Bean Stew is 100 calories?
About 122 g of Spanish Bean Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spanish Bean Stew high in sugar or fat?
Per 100 g it has 3.4 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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