Nuts & Seeds · Nutrition facts

Seed Mix With Hemp & Pumpkin

by top't

607 kcal per 100 g, with 28.6 g protein, 14.3 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Seed Mix With Hemp & PumpkinNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
28.6 g
Protein
18% of calories
14.3 g
Carbs
9% of calories
50 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Saturated fat7.1g36% DV
Sodium357.1mg16% DV
Potassium664.3mg14% DV
Calcium57.1mg4% DV
Iron10.7mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198168626870 · Data last verified:

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Barcode

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0198168626870

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Common questions

How many calories are in Seed Mix With Hemp & Pumpkin?

Seed Mix With Hemp & Pumpkin by top't has 607 kcal per 100 g.

How much protein is in Seed Mix With Hemp & Pumpkin?

Seed Mix With Hemp & Pumpkin contains 28.6 g of protein per 100 g.

Is Seed Mix With Hemp & Pumpkin a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Seed Mix With Hemp & Pumpkin high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Seed Mix With Hemp & Pumpkin a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Seed Mix With Hemp & Pumpkin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band C.

How much Seed Mix With Hemp & Pumpkin is 100 calories?

About 16 g of Seed Mix With Hemp & Pumpkin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seed Mix With Hemp & Pumpkin high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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