Nuts & Seeds · Nutrition facts

Mixed Almonds

644 kcal per 100 g, with 26.8 g protein, 12 g carbs and 52.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mixed AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

644 kcal
Calories
32% of a 2000 kcal day
26.8 g
Protein
17% of calories
12 g
Carbs
8% of calories
52.6 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar5.1g
Saturated fat3.9g20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00327091 · Data last verified:

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Common questions

How many calories are in Mixed Almonds?

Mixed Almonds by Sainsbury's has 644 kcal per 100 g.

How much protein is in Mixed Almonds?

Mixed Almonds contains 26.8 g of protein per 100 g.

Is Mixed Almonds a good source of protein?

Yes — 26.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Mixed Almonds a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mixed Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (3.9 g); points in favor come from fiber (7.4 g), protein (26.8 g). Overall that places it in band B.

How much Mixed Almonds is 100 calories?

About 16 g of Mixed Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Almonds high in calories?

Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

Is Mixed Almonds high in sugar or fat?

Per 100 g it has 5.1 g sugar and 52.6 g fat (3.9 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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