Nuts & Seeds · Nutrition facts

Chopped Mixed Nuts

by Sainsburys

630 kcal per 100 g, with 25.3 g protein, 8.7 g carbs and 53.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberPotassium
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Chopped Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
25.3 g
Protein
16% of calories
8.7 g
Carbs
6% of calories
53.7 g
Fat
78% of calories
Macro split
Protein 16%Carbs 6%Fat 78%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5.7g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium13.3mg1% DV
Potassium647.4mg14% DV
Calcium89.4mg7% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00174350 · Data last verified:

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Common questions

How many calories are in Chopped Mixed Nuts?

Chopped Mixed Nuts by Sainsburys has 630 kcal per 100 g. One serving (30 g) is about 189 kcal.

How much protein is in Chopped Mixed Nuts?

Chopped Mixed Nuts contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.

Is Chopped Mixed Nuts a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Chopped Mixed Nuts high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Chopped Mixed Nuts low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chopped Mixed Nuts a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chopped Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (5.7 g); points in favor come from fiber (5 g), protein (25.3 g). Overall that places it in band C.

How much Chopped Mixed Nuts is 100 calories?

About 16 g of Chopped Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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