Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463754509 · Data last verified:
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Common questions
How many calories are in Salted Carmel Gonks?
Salted Carmel Gonks by Dairyfine has 490 kcal per 100 g.
How much protein is in Salted Carmel Gonks?
Salted Carmel Gonks contains 4.9 g of protein per 100 g.
Is Salted Carmel Gonks high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Salted Carmel Gonks high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Salted Carmel Gonks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (54 g), saturated fat (17 g). Overall that places it in band E.
How much Salted Carmel Gonks is 100 calories?
About 20 g of Salted Carmel Gonks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salted Carmel Gonks high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Salted Carmel Gonks a good source of calcium?
It is a moderate source: 149.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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