Snacks · Nutrition facts

Salted Caramel Dark Chocolate Nut

475 kcal per 100 g, with 15 g protein, 40 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
High proteinCalorie denseHigh fiberPotassium
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Salted Caramel Dark Chocolate NutNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
11% of calories
40 g
Carbs
29% of calories
37.5 g
Fat
60% of calories
Macro split
Protein 11%Carbs 29%Fat 60%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar12.5g
Saturated fat8.8g44% DV
Sodium300mg13% DV
Potassium500mg11% DV
Calcium50mg4% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652170683 · Data last verified:

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0602652170683

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Common questions

How many calories are in Salted Caramel Dark Chocolate Nut?

Salted Caramel Dark Chocolate Nut by KIND has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

How much protein is in Salted Caramel Dark Chocolate Nut?

Salted Caramel Dark Chocolate Nut contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Salted Caramel Dark Chocolate Nut a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Salted Caramel Dark Chocolate Nut high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Salted Caramel Dark Chocolate Nut a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Salted Caramel Dark Chocolate Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (12.5 g), saturated fat (8.8 g); points in favor come from fiber (17.5 g), protein (15 g). Overall that places it in band C.

How much Salted Caramel Dark Chocolate Nut is 100 calories?

About 21 g of Salted Caramel Dark Chocolate Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Caramel Dark Chocolate Nut high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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