Peanut Butter Dark Chocolate

Peanut Butter Dark Chocolate by KIND has 476 kcal per 100 g. One serving (21 g) is about 100 kcal.

Peanut Butter Dark Chocolate contains 14.3 g of protein per 100 g — about 3 g per 21 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (19 g), saturated fat (9.5 g); points in favor come from protein (14.3 g). Overall that places it in band D.

About 21 g of Peanut Butter Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.