Peanut Butter Dark Chocolate Nut Bar

Peanut Butter Dark Chocolate Nut Bar by Kind has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

Peanut Butter Dark Chocolate Nut Bar contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band C.