Riz & Ble Complet Copeaux De Chocolat - Source De Phosphore

Riz & Ble Complet Copeaux De Chocolat - Source De Phosphore by Casino has 413 kcal per 100 g. One serving (30 g) is about 124 kcal.

Riz & Ble Complet Copeaux De Chocolat - Source De Phosphore contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (77 g per 100 g, of which 23 g is sugar). It also delivers 3.9 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (23 g), saturated fat (3.9 g); points in favor come from fiber (3.9 g), protein (8.8 g). Overall that places it in band C.

About 24 g of Riz & Ble Complet Copeaux De Chocolat - Source De Phosphore equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.