Galettes Multicéréales Fines

Galettes Multicéréales Fines by Casino, Casino Bio has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

Galettes Multicéréales Fines contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (81 g per 100 g, of which 0.4 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from protein (9.7 g). Overall that places it in band A.

About 26 g of Galettes Multicéréales Fines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.