Raw Hulled Pumpkin Seeds

Raw Hulled Pumpkin Seeds by Joe's Tasty Travels has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

Raw Hulled Pumpkin Seeds contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (9 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.