Nuts & Seeds · Nutrition facts

Peanut Butter

600 kcal per 100 g, with 26.7 g protein, 13.3 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
26.7 g
Protein
18% of calories
13.3 g
Carbs
9% of calories
46.7 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium750mg16% DV
Calcium33.3mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665085000590 · Data last verified:

Compare Peanut Butter with another food

Barcode

scan it with any barcode app

0665085000590

Dietly — AI Calorie Counter

Log Peanut Butter in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Peanut Butter?

Peanut Butter by Nutro Gusto has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Peanut Butter a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Peanut Butter low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Peanut Butter a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (26.7 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API