Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06767406 · Data last verified:
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Common questions
How many calories are in Dry Roasted Salted In-shell Pumpkin Seeds?
Dry Roasted Salted In-shell Pumpkin Seeds has 620 kcal per 100 g.
How much protein is in Dry Roasted Salted In-shell Pumpkin Seeds?
Dry Roasted Salted In-shell Pumpkin Seeds contains 28 g of protein per 100 g.
Is Dry Roasted Salted In-shell Pumpkin Seeds a good source of protein?
Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Dry Roasted Salted In-shell Pumpkin Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Dry Roasted Salted In-shell Pumpkin Seeds high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Dry Roasted Salted In-shell Pumpkin Seeds high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Is Dry Roasted Salted In-shell Pumpkin Seeds a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Dry Roasted Salted In-shell Pumpkin Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (10 g), sodium (620 mg); points in favor come from fiber (4 g), protein (28 g). Overall that places it in band D.
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